Visiting your dentist, someone from a place like Couchman Center for Complete Dentistry, throughout the year does not have to be a chore or something you dread. A check-up with your dentist is a time when your teeth are cleaned of any build-up and then checked by your dentist to make sure there are no health problems to your teeth, gums, or inside your mouth, and dental patients that have a healthier mouth and oral history are found to enjoy going to the dentist more than those with bad oral health. To help you improve your oral health for your bi-annual dental check-ups, here are some tips to improve and keep them healthy.

Take the Right Vitamin Supplements

Eating the right foods can provide your teeth and gum with the nutrients they need to stay strong and be more resilient against cavities. It is recommended to eat a wide variety of healthy fruits and vegetables with lean meats and dairy.

To help your oral health, look for foods containing calcium, such as cheese, yogurt, broccoli, and salmon. And to help your body absorb the calcium, you need to eat foods rich in vitamin D, such as tuna, mushrooms, vitamin fortified milk, and orange juice. Phosphorous helps calcium boost your teeth health; look for it in foods, such as pumpkin seeds, lentils, shrimp, and scallops.

Vitamins A, C, and K are also beneficial to your teeth, and you can find these in orange-colored fruits and in oranges, leafy vegetables, and potatoes. You can also take a vitamin supplement to ensure your body is getting its daily requirements for healthy teeth.

Add Clove Oil to Your Cleaning Routine

Clove oil is a good and natural way to help treat inflamed gums and treat any oral pain. It is always recommended to visit your dentist for a professional treatment as soon as possible, but clove oil is good to give you relief and to treat minor inflammation.

Clove oil contains Eugenol, which numbs pain and also reduces inflammation, or swelling. So, if your gums are inflamed and swollen or you have a toothache, you can apply a clove oil to the area. Be sure to dilute the clove oil with a teaspoon of carrier oil, such as coconut, sunflower, or olive oil first. Mix this together and use a cotton swab to apply it onto the affected area inside your mouth and repeat when necessary.

If you have been practicing oil pulling with coconut oil to remove toxins and bacteria from your mouth, you can add a drop or two of clove oil to your coconut oil and swish that around inside your mouth. This can help treat inflammation and reduce pain throughout your mouth.