Experts suggest brushing your teeth at least twice a day to remove the plaque that builds up on your teeth. Plaque is the white substance that sticks to your teeth when you eat and drink. Sometimes the plaque will harden, making it difficult to remove by brushing. Unfortunately, brushing your teeth twice a day may not be doing you very much good if your brushing skills are not up to par. In an effort to increase your dental hygiene, you want to make sure you are brushing your teeth the way you're supposed to. With 91% of people in the United States having at least one cavity in their lifetime, it is important to know how to brush your teeth correctly.
Not Brushing Long Enough
While you may be brushing the recommended twice daily amount, you could be brushing too little. Many people will be surprised to learn that you are actually supposed to brush for two minutes every time you brush. No one wants to pull out a timer while they brush their teeth every day, so instead try humming one of your favorite songs. By the end of the song, you will likely have brushed past your two minute mark.
Not Brushing Your Tongue
Brushing your tongue is an essential part of your brushing routine, yet it is often neglected. Bacteria from your drink and food during the day can settle on your tongue. A bacteria filled tongue can increase the chance of you having bad breath. If you don't like the idea of brushing your tongue, you can try using a tongue scraper. This handy little tool is designed to help scrape some of the bacteria off your tongue. Some toothbrushes also have a hard surface on the opposite side of where the bristles are that is designed to help brush your tongue.
Rinsing Your Mouth Out With Water
Once you are done brushing your teeth with toothpaste, many people will rinse their mouth out with water. Ideally, you want to wait a while before you consume any water or beverages. By not rinsing your mouth out right after brushing, it allows the toothpaste to continue to work. If you feel like you need to rinse your mouth out, then you should rinse it out with mouthwash instead of water.
Storing Your Toothbrush Near the Toilet
One of the worst things you can do for your teeth is store your toothbrush near your toilet. Every time you go to flush the toilet, water and bacteria can spray in all directions. When your toothbrush is nearby, the bacteria can cling to your toothbrush. If you do not have another place to keep your toothbrush, then it is crucial that you cover it. Some toothbrushes even have their own cleaning systems.
For more information, contact local professionals like Waterford Dental.